Carbohydrate Counts

Tech Center, Lunch Menus, May 29 - June 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday May 30 Serving Size Fiber Carbohydrates

FRENCH TOAST STICKS with

1 serving

4 grams

36 grams

SAUSAGE PATTY

2 patties

0 grams

0 grams

CHEESEBURGER

1 sandwich

4 grams

31 grams

BREADED CHICKEN SALAD w/ crackers

1 salad

3 grams

36 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

FRESHLY MADE WRAPS

1 serving

No data available

No data available

Fresh Sweet Potato Half

1 serving

4 grams

26 grams

Splendid Spinach Salad

1 cup

1 gram

5 grams

Seasonal Fresh Veggies

1 serving

1 gram

3 grams

Cinnamon Baked Apples

1 1/2 c.

2 grams

37 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Wednesday May 31 Serving Size Fiber Carbohydrates

FIESTA CAFE

1 serving

No data available

No data available

CHICKEN SANDWICH

1 sandwich

5 grams

43 grams

SOUTHERN BBQ CHICKEN SALAD w/crackers

1 salad

4 grams

57 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

DELI SANDWICHES

1 serving

No data available

No data available

Savory Corn

1 1/2 c.

1 gram

20 grams

Bold Black Beans

1 1/2 c.

6 grams

22 grams

Mandarin Spinach Side Salad

1 cup

1 gram

5 grams

Crunchy Baby Carrots

1 1/2 c.

2 grams

7 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Thursday Jun 1 Serving Size Fiber Carbohydrates

SPAGHETTI w/ Meatsauce

1 serving

5 grams

39 grams

with Garlic Breadstick

1 each

1 gram

15 grams

CHEESEBURGER

1 sandwich

4 grams

31 grams

CHICKEN FAJITA SALAD w/crackers

1 salad

2 grams

23 grams

with Garlic Breadstick

1 each

1 gram

15 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

FRESHLY MADE WRAPS

1 serving

No data available

No data available

Hearty Green Beans

1 1/2 c.

2 grams

5 grams

Garden Fresh Tossed Salad

1 cup

1 gram

2 grams

Seasonal Fresh Veggies

1 serving

1 gram

3 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Friday Jun 2 Serving Size Fiber Carbohydrates

CHEESE PIZZA

1 slice

3 grams

36 grams

PEPPERONI PIZZA

1 slice

3 grams

36 grams

CHICKEN SANDWICH

1 sandwich

5 grams

43 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

DELI SANDWICHES

1 serving

No data available

No data available

Hot Vegetable

1 serving

3 grams

10 grams

Garden Fresh Tossed Salad

1 cup

1 gram

2 grams

Crunchy Baby Carrots

1 1/2 c.

2 grams

7 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Served daily (including fruits and milk) Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Banana

1 serving

3 grams

26 grams

Fresh Orange

1 serving

3 grams

16 grams

Fresh Pear

1 each

5 grams

23 grams

Fresh Grapes

1 serving

1 gram

17 grams

Fresh Strawberries

1 1/2 c.

2 grams

7 grams

Applesauce

1 1/2 c.

1 gram

14 grams

Mixed Fruit

1 1/2 c.

0 grams

17 grams

Pears

1 1/2 c.

2 grams

19 grams

Pineapple

1 serving

1 gram

14 grams

Peaches

1 1/2 c.

0 grams

14 grams

Mandarin Oranges

1 1/2 c.

0 grams

14 grams

Celery Sticks

1 1/2 c.

1 gram

2 grams

Fresh Cucumbers

1 1/2 c.

0 grams

3 grams

Fresh Broccoli

1 1/2 c.

3 grams

5 grams

Fresh Green Peppers

1 serving

0 grams

0 grams

Fresh Zucchini

1 1/2 c.

1 gram

2 grams

Fresh Squash

1 1/2 c.

1 gram

2 grams

Milk, 1%

1 carton

0 grams

12 grams

Fat Free Milk

1 carton

0 grams

13 grams

Fat Free Chocolate Milk

1 carton

0 grams

20 grams

Fat Free Strawberry Milk

1 carton

0 grams

19 grams

Fat Free Vanilla Milk

1 serving

0 grams

19 grams

Lite Italian Dressing

1 oz

0 grams

2 grams

Lite Ranch Dressing

2 Tbsp

0 grams

2 grams

Olive Oil & Balsamic Dressing

2 Tbsp

0 grams

3 grams

Asian Sesame Dressing

1 packet

0 grams

11 grams

Caesar Dressing(ind)

1 serving

0 grams

1 gram

Honey Mustard Dressing (ind)

1 tub

0 grams

8 grams

Ketchup Packet

1 packet

0 grams

2 grams

Mayonnaise Packet

12 g

0 grams

0 grams

Mustard Packet

5.5 g

0 grams

0 grams

Sweet & Sour Sauce

1 serving

0 grams

12 grams

BBQ Sauce

1 serving

0 grams

10 grams

Hot Sauce

1 packet

0 grams

0 grams

Taco Sauce

9 g

0 grams

1 gram

Tarter Sauce

12 g

0 grams

2 grams