Carbohydrate Counts

Tech Center, Lunch Menus, April 24 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Apr 24 Serving Size Fiber Carbohydrates

BOSCO STICKS with

1 serving

4 grams

34 grams

Marinara Sauce

2 oz

1 gram

3 grams

CHICKEN SANDWICH

1 sandwich

5 grams

43 grams

ASIAN CHICKEN SALAD w/crackers

1 salad

3 grams

48 grams

with Dinner Roll

1 roll

2 grams

16 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

DELI SANDWICHES

1 serving

No data available

No data available

Crispy Fries

1 serving

1 gram

20 grams

Crunchy Baby Carrots

1 1/2 c.

2 grams

7 grams

Garden Fresh Tossed Salad

1 cup

1 gram

2 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Tuesday Apr 25 Serving Size Fiber Carbohydrates

ASIAN TERIYAKI CHICKEN over

1 serving

0 grams

25 grams

Rice

1 1/2c

1 gram

22 grams

with Dinner Roll

1 roll

2 grams

16 grams

STUDENT PLANNED MENU

1 serving

No data available

No data available

BREADED CHICKEN SALAD w/ crackers

1 salad

3 grams

36 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

FRESHLY MADE WRAPS

1 serving

No data available

No data available

Broccoli Florets

1 1/2 c.

3 grams

5 grams

Mandarin Spinach Side Salad

1 cup

1 gram

5 grams

Crunchy Baby Carrots

1 1/2 c.

2 grams

7 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Wednesday Apr 26 Serving Size Fiber Carbohydrates

CORN DOG NUGGETS

1 serving

2 grams

31 grams

GRILLED HAM & CHEESE

1 serving

6 grams

34 grams

SOUTHERN BBQ CHICKEN SALAD w/crackers

1 salad

4 grams

55 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

ITALIAN SUB

1 sandwich

4 grams

33 grams

DELI SANDWICHES

1 serving

No data available

No data available

Piping Hot Tomato Soup

1 cup

1 gram

20 grams

Broccoli Salad

1 1/2 c.

3 grams

11 grams

Seasonal Fresh Veggies

1 serving

1 gram

3 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Thursday Apr 27 Serving Size Fiber Carbohydrates

NACHOS with

1 1.6oz

3 grams

30 grams

FIESTA TACO MEAT

1 serving

0 grams

4 grams

Cheese Sauce

1 fl oz

0 grams

4 grams

HOT DOG

1 sandwich

4 grams

29 grams

CHICKEN FAJITA SALAD w/crackers

1 salad

2 grams

23 grams

with Dinner Roll

1 roll

2 grams

16 grams

YOGURT PARFAIT with

1 serving

1 gram

47 grams

Granola

1 package

4 grams

43 grams

FRESHLY MADE WRAPS

1 serving

No data available

No data available

Refried Beans

1 serving

8 grams

24 grams

Garden Fresh Tossed Salad

1 cup

1 gram

2 grams

Crunchy Baby Carrots

1 1/2 c.

2 grams

7 grams

Assorted Canned Fruit

1 serving

1 gram

15 grams

Assorted Fresh Fruit

1 serving

3 grams

17 grams

Assorted Juice

1 serving

0 grams

13 grams

Choice of Milk

1 serving

No data available

No data available

Served daily (including fruits and milk) Serving Size Fiber Carbohydrates

Fresh Apple

1 each

3 grams

19 grams

Fresh Banana

1 serving

3 grams

26 grams

Fresh Orange

1 serving

3 grams

16 grams

Fresh Pear

1 each

5 grams

23 grams

Fresh Grapes

1 serving

1 gram

17 grams

Fresh Strawberries

1 1/2 c.

2 grams

7 grams

Applesauce

1 1/2 c.

1 gram

14 grams

Mixed Fruit

1 1/2 c.

0 grams

17 grams

Pears

1 1/2 c.

2 grams

19 grams

Pineapple

1 serving

1 gram

14 grams

Peaches

1 1/2 c.

0 grams

14 grams

Mandarin Oranges

1 1/2 c.

0 grams

14 grams

Celery Sticks

1 1/2 c.

1 gram

2 grams

Fresh Cucumbers

1 1/2 c.

0 grams

3 grams

Fresh Broccoli

1 1/2 c.

3 grams

5 grams

Fresh Green Peppers

1 serving

0 grams

0 grams

Fresh Zucchini

1 1/2 c.

1 gram

2 grams

Fresh Squash

1 1/2 c.

1 gram

2 grams

Milk, 1%

1 carton

0 grams

12 grams

Fat Free Milk

1 carton

0 grams

13 grams

Fat Free Chocolate Milk

1 carton

0 grams

20 grams

Fat Free Strawberry Milk

1 carton

0 grams

19 grams

Fat Free Vanilla Milk

1 serving

0 grams

19 grams

Lite Italian Dressing

1 oz

0 grams

2 grams

Lite Ranch Dressing

2 Tbsp

0 grams

2 grams

Olive Oil & Balsamic Dressing

2 Tbsp

0 grams

3 grams

Asian Sesame Dressing

1 packet

0 grams

11 grams

Caesar Dressing(ind)

1 serving

0 grams

1 gram

Honey Mustard Dressing (ind)

1 tub

0 grams

8 grams

Ketchup Packet

1 packet

0 grams

2 grams

Mayonnaise Packet

12 g

0 grams

0 grams

Mustard Packet

5.5 g

0 grams

0 grams

Sweet & Sour Sauce

1 serving

0 grams

12 grams

BBQ Sauce

1 serving

0 grams

10 grams

Hot Sauce

1 packet

0 grams

0 grams

Taco Sauce

9 g

0 grams

1 gram

Tarter Sauce

12 g

0 grams

2 grams